An essential daily routine of Controlled Articular Rotations (CARs) for optimal joint health. - Yoga And Mel
AJ Roos Sport Science & Personal Training - Shoulder mobility is important both from a strengthening and stretching perspective. Strength is required to help support the joint and decrease risk of injury.
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Full body CARs (Controlled Articular Rotations).This is the full body ... | TikTok
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